How to create the *PERFECT* Night Routine You Against You Podcast by Dajah Nicole

Season 3 Episode 6: How to create the *PERFECT* Night Routine

Hey Besties
In today episode I will talk about how to create the perfect Night Routine for YOU. We are in April the first month of the second quarter of the year and this is when you should have a routine for yourself but if you don't then this episode is for you. So if you don't have night routine for yourself than this episode is for you and here another episode I did back in season on which all about morning routines. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543
Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7
Everything I said in today episode

- Non-negotiables
- Plan of the next day
- Skin Care
- Eat dinner
- Matching Pjs
- Self-Care
- do facial mask
- Have a bubble bath or do a everything shower
- Bake
- drink tea (hot)
- Reading
- Playing a fire place on your tv or having white noises when you sleep
- Healthy Habits
- Journaling
- Organize your space
- Do some stretches and move your body
- Set your alarm
- Get off electronics an 1 hour before you go to sleep
- mediate


Today Episode Quote: Your attitude determines your direction

Today Episode Affirmation: I practice self-kindness


Today Episode Journal Prompt: What is 3 favorite things in your night routine?


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Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos

*tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,night routine


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