How to Deal with 5 Types of Anxiety (SoulByte Episode)

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal. This episode has been created to help you better understand and cope with anxiety.

Experiencing anxiety can seem like a deep, dark pit that's virtually impossible to get out of.  Having the right tools to deal with anxiety can be a game changer. 

The good news is that you don't have to break the bank to help relieve your anxiety.

Join Leanne in this episode as she discusses the 5 different types of anxiety she personally experiences. 

Then get ready to take some notes because she shares specific tips and tools for dealing with each type of anxiety.  They're easy to apply and will hopefully provide some anxiety relief. 

XO Leanne

NOTE: This episode is not intended to replace the advice of a medical professional. If you're experiencing personal challenges and you're having difficulties coping, please reach out to a medical professional for support.  

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.linkedin.com/in/leanne-kallal/

Podcast episode on How to Recognize Needs and Assert Healthy Boundaries:
https://podcasts.apple.com/ca/podcast/the-glowjo-podcast/id1561479306?i=1000517985850

The supplement mentioned in the shot that supports Leanne's cyclical anxiety: https://mylifepharm.com/alternativehealthsupplements/product/laminine

The cycle tracking app mentioned in the show:
https://app.flo.health/

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