122 episodes
How to deal with Big F*cking Feelings Michelle Kevill
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- Education
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5.0 • 4 Ratings
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A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.
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#120 How to navigate your f*cking emotions in the moment
In today's episode I am going to tell you how to navigate your big f*cking emotions - as in how do you hold space for feeling motivated AND overwhelmed at your job? How do you move through it in a way to get the work done and give yourself compassion.
Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)
Get on the waitlist here for my Epic Work & Life Program.
A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.
Sign up to my mailing list for free workbooks to help you love your job again!
Follow me on:
Instagram
TikTok
Facebook
Show notes and the transcript can be found here: https://michellekevill.com/podcast -
#119 How to sleep when you're super stressed at work (3 Key Tips)!
In today's episode I am going to share my top 3 tips to actually getting to SLEEP when you're ridiculously stressed at work (same one's I use myself)
Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)
Get on the waitlist here for my Epic Work & Life Program.
A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.
Sign up to my mailing list for free workbooks to help you love your job again!
Follow me on:
Instagram
TikTok
Facebook
Show notes and the transcript can be found here: https://michellekevill.com/podcast -
#118 Top 3 Tips to Get out of Panic Mode at Work
In today's episode I am going to share my top 3 tips to get out of panic mode and back into calm.
Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)
Get on the waitlist here for my Epic Work & Life Program.
A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.
Sign up to my mailing list for free workbooks to help you love your job again!
Follow me on:
Instagram
TikTok
Facebook
Show notes and the transcript can be found here: https://michellekevill.com/podcast -
#117: Reclaiming Success: Insights from an Ex-High Achiever
In today's episode I am going to share my thoughts as an ex-high achiever of what I WISH I knew years ago to keep achieving my goals but also not burnout
Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)
Get on the waitlist here for my Epic Work & Life Program.
A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.
Sign up to my mailing list for free workbooks to help you love your job again!
Follow me on:
Instagram
TikTok
Facebook
Show notes and the transcript can be found here: https://michellekevill.com/podcast -
#116: How to be direct and lead a meeting
In today's episode I am going to tell you how to be direct at work and lead a meeting when you feel like barfing!!
Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)
Get on the waitlist here for my Epic Work & Life Program.
A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.
Sign up to my mailing list for free workbooks to help you love your job again!
Follow me on:
Instagram
TikTok
Facebook
Show notes and the transcript can be found here: https://michellekevill.com/podcast -
#115 3 Things You Must Do To Get Over a Hard Day
In today's episode I am going to tell you 3 things you must do when you have a hard day at work!
Book a Discovery Call with me here to get on my Epic Work & Life Program.
A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.
Sign up to my mailing list for free workbooks to help you love your job again!
Follow me on:
Instagram
TikTok
Facebook
Show notes and the transcript can be found here: https://michellekevill.com/podcast
Customer Reviews
Life Changing Content!
Michelle’s podcast, as well as her coaching services have been instrumental in helping me change my life for the better. She is laid-back, witty, and her use of metaphor is on point.
1 year update- I worked with Michelle through her long-term coaching program and my life is completely transformed. When I wrote this review a year ago, I knew I felt a lot better, and I didn’t realize that was only the beginning.
With Michelle’s help, I’ve uncovered layer after layer of freedom, confidence, and joy- each beyond what I thought was possible. I am not currently getting coached, but I use the skills Michelle taught me DAILY to navigate my challenges in a self-compassionate and confident way. When I feel difficult emotions come up, I feel calm and peaceful knowing that I have a roadmap to process my emotions.