34 min

How to deal with loneliness Thrive with Duff

    • Self-Improvement

Do you dread sitting at home night on your own? Do you use avoidance techniques such as TV, wine, video games so you don't have to listen to your thoughts or feel in your body that void you know that's there? Spending time alone is a wonderful way to recharge, reflect and get to know who you are but feeling lonely is painful. Loneliness means you feel disconnected. You thinking that you are separate from you and others around you because there is something wrong with you. That you are "broken", not good enough and don't deserve to feel truly connected. In this episode, I share my own experience of loneliness, how it held me back and what helped me and helps my client to get out of this place of feeling stuck in the depths of loneliness and having it steal our lives. Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **

Do you dread sitting at home night on your own? Do you use avoidance techniques such as TV, wine, video games so you don't have to listen to your thoughts or feel in your body that void you know that's there? Spending time alone is a wonderful way to recharge, reflect and get to know who you are but feeling lonely is painful. Loneliness means you feel disconnected. You thinking that you are separate from you and others around you because there is something wrong with you. That you are "broken", not good enough and don't deserve to feel truly connected. In this episode, I share my own experience of loneliness, how it held me back and what helped me and helps my client to get out of this place of feeling stuck in the depths of loneliness and having it steal our lives. Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **

34 min

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