25 min
How to Deal With Your Emotions - Something You Might Need to Hear Right Now Balanced Factor
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- Self-Improvement
In today's episode, we're delving into the world of emotions because, let's face it, we're all experiencing them right now. Whether it's the onset of seasonal depression, work-related stress, or personal life struggles, emotions are a daily part of our lives, both the good and the bad.
Tune in as I guide you through the science of emotions, exploring how the mechanisms manifest in our nervous system, and revealing the most effective methods to deal with them, methods that truly work.
__________________________
Watch on Video https://youtu.be/DuDGdv5QFRY
Stay up to date with New Episodes
@emilylaurennewton
balancedfactor.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedfactor/message
In today's episode, we're delving into the world of emotions because, let's face it, we're all experiencing them right now. Whether it's the onset of seasonal depression, work-related stress, or personal life struggles, emotions are a daily part of our lives, both the good and the bad.
Tune in as I guide you through the science of emotions, exploring how the mechanisms manifest in our nervous system, and revealing the most effective methods to deal with them, methods that truly work.
__________________________
Watch on Video https://youtu.be/DuDGdv5QFRY
Stay up to date with New Episodes
@emilylaurennewton
balancedfactor.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedfactor/message
25 min