How To Develop Lean Muscle Mass Quickly & Keep It Forever Elite Training For Basketball

Coach Sean and I loved doing this episode! We talked about:

-how more muscle can help you on the basketball court 

-why most basketball players can't grow 

-What is functional hypertrophy and how does it make you a better athlete 

-why more muscle will improve your vertical and explosiveness & NOT make you slower ... if you do it right -the best weight training schemes for growth and so much more.   

I hope you enjoy it and apply these principles to get bigger, faster and stronger for the game you love.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​​...  

*Original air date: January 26, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com