1 hr 13 min

How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

    • Mental Health

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747



SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing.

Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-trauma

Nate's website: natepost.com
Instagram: @nate_postlethwait


OFFERS FROM OUR SPONSORS:

-Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift: 

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.



PODCAST HIGHLIGHTS:

3:08 How understanding the mind-brain connection helped Nate deal with his trauma

7:34 Why Nate became a certified wellness coach

9:40 Nate’s inspiring story

14:00 The cleansing power of grief

17:30 Why there is nothing natural about trauma

22:00 How shame is related to human innocence

24:20 Why trauma and sexuality are two very different things

27:16 How to deal with the grief of lost time

39:20 The danger of conversion therapy

45:08 How to help someone who has experienced trauma

51:32 Why agency is so important when it comes to healing

1:03:00 The power of breath work



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747



SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing.

Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-trauma

Nate's website: natepost.com
Instagram: @nate_postlethwait


OFFERS FROM OUR SPONSORS:

-Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift: 

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.



PODCAST HIGHLIGHTS:

3:08 How understanding the mind-brain connection helped Nate deal with his trauma

7:34 Why Nate became a certified wellness coach

9:40 Nate’s inspiring story

14:00 The cleansing power of grief

17:30 Why there is nothing natural about trauma

22:00 How shame is related to human innocence

24:20 Why trauma and sexuality are two very different things

27:16 How to deal with the grief of lost time

39:20 The danger of conversion therapy

45:08 How to help someone who has experienced trauma

51:32 Why agency is so important when it comes to healing

1:03:00 The power of breath work



ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

1 hr 13 min