How to EAT, MOVE and REST During Your Cycle for Optimum Health with Dr. Leah Gordon Age Thoughtfully with Marissa Kennerson

Marissa welcomes Dr. Leah Gordon of Tribe Medicine to the pod!
Dr. Leah teaches us the four stages of our menstrual cycle and goes over how to eat, move and rest for optimum hormone health and balance.
She also talks about toxicity in feminine products like tampons and pads, and how to stay healthy using non-toxic products and why it really does matter.
Dr. Leah is a licensed naturopathic doctor. She received her medical training from Bastyr University, the leading accredited institution for science-based natural medicine. The naturopathic doctoral program is a four year full-time integrated medical program, similar to a MD or DO degree program, but they have a few philosophical differences as well as more training in a wide array of treatment approaches. What makes naturopathic doctors unique is that they speak many, many medical languages, and they understand conventional, functional, traditional, and natural modalities making them experts in integrative medicine.
Take Dr. Leah's Moon Medicine class here to dive deeper! Age Thoughtfully listeners get $50 off!
Moon Medicine: https://www.womanhoodwellness.com/moonmedicine
$50 off using code MOON50
Lady Part Repair Protocol: https://www.womanhoodwellness.com/ladypart
IG: @drleahgordon
Websites:
www.womanhoodwellness.com
www.tribemedicine.com