
43 min

How To Eat On The Go w/ Dietician Lauren Papanos Better Health & Body Radio
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- Health & Fitness
EPISODE HIGHLIGHTS
Snacking done right
How to eat out at restaurants
How to develop the right mindset about snacking and eating out at restaurants.
Why Lauren doesn't recommend traditional "snacking."
Types of restaurants Lauren recommends going to, as well as which ones to avoid.
Ideas for meals to order at restaurants.
How focusing on health and wellness makes us more fit.
How often should we be eating.
Lauren's Go-To Supplements
Lauren's Website Connect w/ Lauren on Social
EPISODE HIGHLIGHTS
Snacking done right
How to eat out at restaurants
How to develop the right mindset about snacking and eating out at restaurants.
Why Lauren doesn't recommend traditional "snacking."
Types of restaurants Lauren recommends going to, as well as which ones to avoid.
Ideas for meals to order at restaurants.
How focusing on health and wellness makes us more fit.
How often should we be eating.
Lauren's Go-To Supplements
Lauren's Website Connect w/ Lauren on Social
43 min