How To Eat On The Go w/ Dietician Lauren Papanos

EPISODE HIGHLIGHTS

• Snacking done right
  
• How to eat out at restaurants
  
• How to develop the right mindset about snacking and eating out at restaurants.
  
• Why Lauren doesn't recommend traditional "snacking."
  
• Types of restaurants Lauren recommends going to, as well as which ones to avoid.
  
• Ideas for meals to order at restaurants.
  
• How focusing on health and wellness makes us more fit.
  
• How often should we be eating.
  
• Lauren's Go-To Supplements
  

Lauren's Website Connect w/ Lauren on Social