43 min

How To Eat On The Go w/ Dietician Lauren Papanos Better Health & Body Radio

    • Health & Fitness

EPISODE HIGHLIGHTS


Snacking done right

How to eat out at restaurants

How to develop the right mindset about snacking and eating out at restaurants.

Why Lauren doesn't recommend traditional "snacking."

Types of restaurants Lauren recommends going to, as well as which ones to avoid.

Ideas for meals to order at restaurants.

How focusing on health and wellness makes us more fit.

How often should we be eating.

Lauren's Go-To Supplements


Lauren's Website Connect w/ Lauren on Social


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS


Snacking done right

How to eat out at restaurants

How to develop the right mindset about snacking and eating out at restaurants.

Why Lauren doesn't recommend traditional "snacking."

Types of restaurants Lauren recommends going to, as well as which ones to avoid.

Ideas for meals to order at restaurants.

How focusing on health and wellness makes us more fit.

How often should we be eating.

Lauren's Go-To Supplements


Lauren's Website Connect w/ Lauren on Social


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

43 min

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