15 min

How To Eat To "Feel Good" | Minisode #126 The More Than Fitness Podcast With Matt McLeod

    • Health & Fitness

Hitting your calorie and macro targets can be great for body composition goals, but what about just... feeling good on a day-to-day basis? They don't need to be mutually exclusive, so in this Minisode, I explain several ways to optimize for well-being and general health without affecting fat loss. I chat about water intake, meal timing, mindful eating, caffeine and alcohol intake, Omega-3's, and more. This is a very tactical episode, so be ready to make a note or two with the recommendations. Enjoy!



WATCH this Minisode on YouTube: https://youtu.be/i0kqbKA9ywo



Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org



**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**



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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai



© 2021 Matt McLeod

Hitting your calorie and macro targets can be great for body composition goals, but what about just... feeling good on a day-to-day basis? They don't need to be mutually exclusive, so in this Minisode, I explain several ways to optimize for well-being and general health without affecting fat loss. I chat about water intake, meal timing, mindful eating, caffeine and alcohol intake, Omega-3's, and more. This is a very tactical episode, so be ready to make a note or two with the recommendations. Enjoy!



WATCH this Minisode on YouTube: https://youtu.be/i0kqbKA9ywo



Connect with Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org



**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**



----



Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai



© 2021 Matt McLeod

15 min

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