How to Eat Well at Christmas Joyful Balance Podcast

We’re back to you after yet another (unplanned but much needed) hiatus. We’ve been busy trying to get all our ducks in a row to come back to you more regularly with episodes. We’ve missed you and the podcast! Now is a perfect time to be back in your ears and minds in the lead up to what feels like the biggest celebrations that we’ve had in a while: Christmas and how to eat well during this time period.
We’re the first to point out that (we hope) this is a time to let your hair down a little, but to do so consciously - which means being less conscious during specific meals, but more conscious of what you’re doing around those specific celebrations to stay well. Not sure what we mean? Don’t worry we’ll help!
In this episode, we’ll discuss
What we’re up to over the festive periodAre Christmas dinners unhealthy?How to eat well over the festive seasonThe importance of keeping up healthy routines and habits during ChristmasOur views on celebrations and managing our health during this periodHow to cope when Christmas isn’t a happy time SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffee

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