How to Eat, Work, & Goal Set for YOUR Energy Type with Stacy Foust

What if you could eat, work, set goals, and even structure your daily life in a way that feels completely natural to you? In this episode of All Things Excellence, we’re diving deep into Human Design with Stacy Foust, a leading guide in this transformative system. Specifically, we’re exploring the Primary Health System (PHS)—a game-changer that helps you understand why you thrive in certain environments, how to fuel your body effectively, and how to align with your natural decision-making process.

Join me as we break down:

The science of differentiation—why we all function differently

How to eat for YOUR energy type (Hint: intermittent fasting isn’t for everyone!)

Why traditional goal setting might be sabotaging your success

The key to optimizing relationships by understanding personality dynamics

The secret to effortless productivity—matching your work style with your design

We also get real about marriage, business, and personal growth, as I share how this system has transformed my life and my relationship with my husband, Kobi. If you’ve ever felt out of alignment or struggled to follow productivity advice that just doesn’t fit, this episode is for you!

Listen now and learn how to work with your design—not against it!

Get your FREE Human Design Chart & more resources at myhumandesignhub.com

Connect with Stacy in Instagram: https://www.instagram.com/myhumandesignhub/

Visit my website: https://www.chelseydbc.com/

Connect with me on social media:

Facebook:https://www.facebook.com/debruinc/

Instagram: https://www.instagram.com/chelseydbc