How to Embrace Discomfort to Boost Confidence!

In this episode, I discuss...how people pleasing can lead us to sacrifice our comfort to prevent discomfort in others; what to do when you notice discomfort rising in you; and how to respectfully engage with individuals who disagree with you, without putting them on the defensive. I also share how crucial it is to have support to help you navigate uncomfortable professional encounters. If you're missing that support, check out my Empowering Dietitians 1:1 Supervision Program at www.empoweringdietitians.com/supervision, or connect with me on IG @Empowering.Dietitians!