1 hr 5 min

How to Embrace the Anti-Diet | Christy Harrison Ten Percent Happier with Dan Harris

    • Mental Health

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Christy Harrison discusses her personal experience with disordered eating, the problems with and deep historical roots of diet culture, the scientific evidence against dieting, and the principles of intuitive eating.

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.

Christy Harrison discusses her personal experience with disordered eating, the problems with and deep historical roots of diet culture, the scientific evidence against dieting, and the principles of intuitive eating.

1 hr 5 min

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.