44 min
How to Feel Good in Your Body with Amanda Brabec Behind The Bite
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- Mental Health
Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body?
In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body?
In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
44 min