How to Feel Your Emotions, and Why You'd Want To (Part 2) - with Tracy Brown | Ep 65 Kumbay'all: The Whole Woman's Resource

It’s your responsibility to get your needs met, but if you aren’t able to tap into what your body is telling you, you may not even be aware of what you need. This is a fantastic episode that will help you figure out what you want so you can move one step closer to getting it. This is the second episode in a two-part series with our guest, Tracy Brown, so make sure to check out episode 63 as well!

In Kumbay’all episode 65, Amanda, Rebecca, and Tracy Brown discuss:

The truth about emotions - what they are and where they come from
Why your emotions matter
What happens if you don’t feel your emotions and how it affects your nervous system
Why it can be difficult to connect with your emotions
How to feel your emotions and easy ways to practice

We hope this episode provides helpful tips, insight, and encouragement to you! 

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For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/65.

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