How to Fuel Your Workout with Sports Dietitian Jessika Brown | #48 Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more!

Connect with Jess on Instagram @jessbrownrd.com, or check out her website at www.jessbrownrd.com. And as a special gift for my listeners, use the coupon code "Fuelmyawesome" for $50 off of Jess's Food Foundations course!

Also, take advantage of my Black Friday coupon, going on until Sunday, Nov. 27. Simply go to www.healththroughhabits.com  and type in BF2022 at checkout to get 30% off any of my packages!

For even more free help from me, check out these resources:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class, "Put the Struggle with Food & Your Body Far Behind You": https://www.healththroughhabits.com/freeclass/

Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com 
For even more free help, check out these resources:

Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com

Online Program: www.jennawaite.com/programs