How to Gain Valuable Insights from Your Anger

We experience anger for a reason… we can learn a LOT from it. In fact, we can learn to use our anger as an insightful medicine. How? That’s exactly what you’ll learn in this episode.

In this episode of Soul Essence, you’ll learn how to gain valuable insights from your anger so you can grow and thrive without anger holding you back. Xandra invites you to take a deeper look into your relationship to anger – how you see anger, your ability to connect with your anger, and how to manage it in healthy ways.

If you struggle with anger management, you want to better understand anger, or you just want to explore your emotions more deeply, this episode is for you.

Topics Discussed:
·      Why do humans feel anger?
·      The intersection of anger and identity.
·      How to see anger as an insightful medicine.
·      Xandra’s relationship to anger.
·      How generational trauma causes generational anger & How to break that cycle.
·      Sitting in anger and being okay.

“Anything that triggers us is a huge message from the body, as a mirror in a lot of ways, of what we need to actually heal in ourselves.” – Xandra Hawes

Recommended Resources:
Read more about Anger as Insight Medicine on our blog: https://www.soulessencewellnesscenter.com/post/anger-as-insight-medicine

Book a FREE 45-minute discovery call: www.soulessencewellnesscenter.com/book-online

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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.