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In this episode we talk about:
1. How to get abs
2. The pros and cons of having abs.
3. The role genetics plays in having abs.
4. Body fat percentages and abs.
5. How to get lean enough and how diet and exercise plays a huge role.
6. The impact of social media and comparing yourself to someone's snapshot of abs.
Ekkovision - Code LEX
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Information
- Show
- FrequencyUpdated Weekly
- PublishedApril 19, 2024 at 12:00 PM UTC
- Length25 min
- RatingClean