15 min

How to get better sleep Hopeful and Wholesome

    • Health & Fitness

Sleep is such a touchy subject. Lots of people have opinions about it and how little you need, but this is just a bunch of BS. Fact is, you DO need sleep, and you DO need 7-9 hours each night for an optimal amount of recovery, renewal, and reset.  This is for your brain and your cells to rebuild and repair. 


In this episode, I'm talking about why you need adequate sleep and how get BETTER sleep! The quality and the quantity are both crucial. Take notes and happy zzzzz'!


If you want to chat more about what's affecting your sleep or any other aspect of your health, click HERE to hop on a free discovery call to see if I can help! 

Sleep is such a touchy subject. Lots of people have opinions about it and how little you need, but this is just a bunch of BS. Fact is, you DO need sleep, and you DO need 7-9 hours each night for an optimal amount of recovery, renewal, and reset.  This is for your brain and your cells to rebuild and repair. 


In this episode, I'm talking about why you need adequate sleep and how get BETTER sleep! The quality and the quantity are both crucial. Take notes and happy zzzzz'!


If you want to chat more about what's affecting your sleep or any other aspect of your health, click HERE to hop on a free discovery call to see if I can help! 

15 min

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