122 episodes

Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize your sleep, gut health, recovery and testosterone levels.

Lean Ripped And Healthy Radio Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy and Muscle Building Strategies For Men

    • Health
    • 5.0, 25 Ratings

Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize your sleep, gut health, recovery and testosterone levels.

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

kristinabikina ,

A gem

Where has this show been all my life lol I love the content and feel so educated and motivated by these shows! Luis hasn’t posted in a while but I do hope he gets back into it before I go through all these past episodes :)

Edwinr203 ,

GREAT PODCAST

Luis is the real deal. I strongly recommend anyone who have made a serious commitment on being healthy and being lean you must listen to this. If you are beginner to a more experienced person, this is a must listen to podcast.
The plus is He responds to any questions you have!

Cools with ,

Inspiring and motivating

Luis is an awesome coach, thorough and passionate about health and fitness. Listen to the podcast on my way to work and have found myself listening to some episodes twice because the content is really good! Way to go Luis.

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