57 min
How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips FitMitTuro Fitness Podcast
-
- Fitness
In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau.
We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to use or not to use.
For more information about Jordan and his coaching options plus all social media Channels you will find HERE
I would love to hear from you! If you learned something from this episode, why not to share it in your Stories and don´t forget to tag us (@personaltrainer_turo) so we can share some love.
Here timestamps:
Jordan Lips & Turo PodcastSummary
Dieting plateaus. 05:12Starting out in the online coaching world.Diet plateaus and reverse dieting.What is a plateau and what to do? 07:59Normalize for the first starters.Define what a plateau is.Three options for weight loss.The first option is the definition of plateau.Mindful fat loss phase for yourself.How to handle a plateauing diet.Dealing with the individual in front of us. 14:19Two camps of coaching, physiological and practical.The two buckets of coaching.People need to be more aware of their psychological state.Diet breaks vs calorie cycling.Reverse dieting and the benefits of eating more.Eating very little while eating little.We are way too sure about our numbers. 20:38Everyone is way too sure about their numbers.Calculating calories with too much certainty.Focusing on what’s actually happening. 22:59Stop with expectations and focus on what's actually happening.An internal audit of actions.The three-step approach to weight loss.How to deal with low blood sugar levels.Reverse dieting vs. egos. 27:45.Reverse dieting and gaining weight. 34:14 metabolic adaptation is a real thing. 35:57The benefits of adding calories slowly. 41:07Reverse dieting and positive outcomes. 47:48How to get out of plateau. 50:33
Thank you for listening.
Turo
In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau.
We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to use or not to use.
For more information about Jordan and his coaching options plus all social media Channels you will find HERE
I would love to hear from you! If you learned something from this episode, why not to share it in your Stories and don´t forget to tag us (@personaltrainer_turo) so we can share some love.
Here timestamps:
Jordan Lips & Turo PodcastSummary
Dieting plateaus. 05:12Starting out in the online coaching world.Diet plateaus and reverse dieting.What is a plateau and what to do? 07:59Normalize for the first starters.Define what a plateau is.Three options for weight loss.The first option is the definition of plateau.Mindful fat loss phase for yourself.How to handle a plateauing diet.Dealing with the individual in front of us. 14:19Two camps of coaching, physiological and practical.The two buckets of coaching.People need to be more aware of their psychological state.Diet breaks vs calorie cycling.Reverse dieting and the benefits of eating more.Eating very little while eating little.We are way too sure about our numbers. 20:38Everyone is way too sure about their numbers.Calculating calories with too much certainty.Focusing on what’s actually happening. 22:59Stop with expectations and focus on what's actually happening.An internal audit of actions.The three-step approach to weight loss.How to deal with low blood sugar levels.Reverse dieting vs. egos. 27:45.Reverse dieting and gaining weight. 34:14 metabolic adaptation is a real thing. 35:57The benefits of adding calories slowly. 41:07Reverse dieting and positive outcomes. 47:48How to get out of plateau. 50:33
Thank you for listening.
Turo
57 min