How to get started with transforming your body with weight lifting

In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire.

In this episode, we talk about:

• Jumping around from one thing to another
• How free weights and a bench are better than fancy equipment
• Prioritizing compound movements over isolation movements
• Why weight training won't make you look manly
• Why you should train the entire body
• Making strength your metric
• Not training too long or too frequently

Resources

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