How to Get Stronger as You Age - Deep Fitness in 30 Minutes a Week Aspire with Osha: art, nature, humanity

Osha and Philip Shepherd discuss Deep Fitness, an anti-aging exercise practice that builds muscle, promotes the health of every tissue and organ in your body, and brings you into harmony with your body-mind-spirit. Research has proven that aging can be - at a cellular level - reversed by putting stress on our muscles which then triggers longevity regulators that science has revealed. Can you just take a magic pill? No. What’s required is to push yourself beyond your comfort ...