29 min

How to Get Your Energy Back Post-Infection | Podcast #365 Beyond Wellness Radio

    • Health & Fitness

How to Get Your Energy Back Post-Infection | Podcast #365
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
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Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
5:11 - The essential vitamins to boost your immune system
10:12 - What is the goal of the Krebs Cycle?
14:06 - Mitochondria and microbiota dysfunction in viral pathogens;
17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue
20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency
When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery.
Dr. J and Evan discuss that if fatigue and other symptoms persist, it’s important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question

How to Get Your Energy Back Post-Infection | Podcast #365
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Recommended products -
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Expand Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Expand Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Immuno Supreme 120 caps: https://justinhealth.com/products/immuno-supreme
Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme
Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy
Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
0:00 - Introduction
5:11 - The essential vitamins to boost your immune system
10:12 - What is the goal of the Krebs Cycle?
14:06 - Mitochondria and microbiota dysfunction in viral pathogens;
17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue
20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency
When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery.
Dr. J and Evan discuss that if fatigue and other symptoms persist, it’s important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks.
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question

29 min