1 hr 4 min

How to hack your health (eating, sleeping & moving) with Ben Greenfield The mindbodygreen Podcast

    • Alternative Health

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” 
Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:
*How to never be hungover again*
*The right time to eat protein after a workout*
*Why we should exercise slower*
*How to take care of your neurotransmitters*
*Why leaky brain is the new leaky gut*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” 
Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:
*How to never be hungover again*
*The right time to eat protein after a workout*
*Why we should exercise slower*
*How to take care of your neurotransmitters*
*Why leaky brain is the new leaky gut*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com

1 hr 4 min