57 min

How To Handle Dread | Saleem Reshamwala Ten Percent Happier with Dan Harris

    • Mental Health

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Today we explore the entire dread spectrum with journalist and podcast host Saleem Reshamwala, who took a deep dive on this very common, very uncomfortable emotion—and learn some creative and helpful dread-management techniques.

Today we explore the entire dread spectrum with journalist and podcast host Saleem Reshamwala, who took a deep dive on this very common, very uncomfortable emotion—and learn some creative and helpful dread-management techniques.

57 min