9 min

How to Have More Energy Now! 5 Ayurvedic Secrets To Have More Energy The Balanced Being Podcast with Gunny Sodhi

    • Health & Fitness

In today’s episode of the Balanced Being podcast, I will talk about how you can get more energy in your life. Here are some tips I’ll be sharing with you that you can implement right now to feel more energetic:


The importance of a consistent sleep cycle
How to feel good and refreshed in the morning?
Moderating your diet - Do’s and don’ts to consider for breakfast, lunch, and dinner
Adding movement into your routine
How to get rid of stress in your mind by practicing gratitude

Thank you for listening. I hope you find this helpful.

Wishing you the best of health,

Gunny Sodhi

In today’s episode of the Balanced Being podcast, I will talk about how you can get more energy in your life. Here are some tips I’ll be sharing with you that you can implement right now to feel more energetic:


The importance of a consistent sleep cycle
How to feel good and refreshed in the morning?
Moderating your diet - Do’s and don’ts to consider for breakfast, lunch, and dinner
Adding movement into your routine
How to get rid of stress in your mind by practicing gratitude

Thank you for listening. I hope you find this helpful.

Wishing you the best of health,

Gunny Sodhi

9 min

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