HOW TO HAVE MORE WILLPOWER. How the brain works & SURPRISING facts that many people don’t know‪.‬ Backbone Not Wishbone

Today’s episode is PACKED (literally packed to the brim) with so many good tips and lots of information not frequently discussed. Or NEW for many listening, unaware of this. 
Please help me spread the word by sharing this podcast with a friend, and leaving a review.
New episode: Every TUESDAY. 
Previous episodes with tips for stress management:
Episode 4 (in the latter part of the episode).
Episode 12 (mind-blowing & super effective technique).
Quick word about my lil’ baby:
VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 
vreacosmetics.com 
Connect with me on IG @alexandrapotora 
Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)
Thanks so much for listening!