51 min

How to Heal, Validate Yourself & Be Good Enough For You | Brittany Burgunder on Women of Impact Women of Impact

Brittany Burgunder is a Certified Professional Coach (C.P.C.) specializing in eating disorders and the author of Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir.  In this episode of Women of Impact she talks about her journey through eating disorders and how to recover to become your best self.
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SHOW NOTES
Why we lean on external validation to feel accepted [02:46]
The control element of eating disorders [04:28]
Why real change takes time and effort [07:19]
The question every woman should ask herself [09:18]
How to find your own voice [12:21]
How to differentiate between feeling lonely and needing to be alone [14:58]
Why you need to have a "why" [18:17]
How to avoid the trap of identity [19:41]
The importance of doing scary things [24:36]
Recognizing and reversing self-sabotage [25:47]
Tips for accepting yourself as you are, while still wanting to change [29:45]
Why labeling yourself is dangerous [32:53]
Why Brittany published her private journals after recovering from her eating disorders [35:57]
How to turn your rock bottom into your greatest strength [40:20]
Why Brittany felt like a fraud after publishing her book [42:50]
Brittany's superpower [45:40]



FOLLOW BRITTANY
WEBSITE: https://bit.ly/2sW2rZu
INSTAGRAM: https://bit.ly/2aslTRU
FACEBOOK: https://bit.ly/20FLrDt

Brittany Burgunder is a Certified Professional Coach (C.P.C.) specializing in eating disorders and the author of Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir.  In this episode of Women of Impact she talks about her journey through eating disorders and how to recover to become your best self.
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/women
 
Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/WOI
 
BUY SAFETY IN NUMBERS: https://amzn.to/2sSL9My
 
SHOW NOTES
Why we lean on external validation to feel accepted [02:46]
The control element of eating disorders [04:28]
Why real change takes time and effort [07:19]
The question every woman should ask herself [09:18]
How to find your own voice [12:21]
How to differentiate between feeling lonely and needing to be alone [14:58]
Why you need to have a "why" [18:17]
How to avoid the trap of identity [19:41]
The importance of doing scary things [24:36]
Recognizing and reversing self-sabotage [25:47]
Tips for accepting yourself as you are, while still wanting to change [29:45]
Why labeling yourself is dangerous [32:53]
Why Brittany published her private journals after recovering from her eating disorders [35:57]
How to turn your rock bottom into your greatest strength [40:20]
Why Brittany felt like a fraud after publishing her book [42:50]
Brittany's superpower [45:40]



FOLLOW BRITTANY
WEBSITE: https://bit.ly/2sW2rZu
INSTAGRAM: https://bit.ly/2aslTRU
FACEBOOK: https://bit.ly/20FLrDt

51 min