For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Author of How to Heal Your Metabolism.
In this episode
How Kate went from working out two hours a day and eating a low carb diet to feeling tired and gaining weight
Why sugar is necessary to raise and maintain the metabolism.
Why dieting and over exercising cause your metabolism to slow down
How to begin repairing your metabolism