Are you frustrated with diets? Are you tired of the confusing information out there on what it really takes to lose weight? If you’re looking to heal your relationship with your body, this episode is going to share some key reasons why we struggle with body image, and what we can do to heal. In this episode I'm talking with Certified Holistic Health Practitioner (AADP), Sarah Anne Stewart. Sarah runs a leading mindfulness based private coaching practice in Los Angeles.