Welcome to Catching Your Breath: The Podcast, with Steve Austin.
If you listen to this episode in its entirety, you'll learn:
how to challenge your toxic thoughts
discover an exercise on drawing out your gremlin (or inner critic)
and learn to work WITH your inner critic to find healing
To sign up for my brand-new video course, "Emotional Health 101: 30 Days of Wellbeing," just go to iamsteveaustin.podia.com today.
If this episode helped you, would you please go to iTunes and leave a 5-star rating and review?
If you'd like to take it a step further, you can support the show (and my family) by becoming a Patron at patreon.com/iamsteveaustin.
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Thanks for listening.