Find Your Lady Tribe Brenda Billings Ridgley

When Soodabeh Mokry transformed her life from an Iranian refugee to a holistic wellness practitioner, she uncovered secrets to a vibrant and lasting well-being. Her story is one of resilience and the testament to the incredible power of balancing the mind, emotions, spirit, and body. Our conversation is a treasure trove of insights for all the midlife goddesses looking to ignite their inner strength and wisdom. 

The journey of self-discovery doesn't end as we age; it evolves, bringing forth challenges and spiritual awakenings that reshape our very being. We dive into the essence of neuroplasticity, reshaping our thoughts to foster hope and encouragement, and the importance of building a supportive tribe. Join us and be inspired by how the connections we make can elevate our journey, as we share the profound impact of nurturing relationships within our communities.

Connect with Soodabeh Mokry:
http://www.soodabehmokry.com
https://amzn.to/3J4jgqJ
http://www.facebook.com/groups/globalholistichealing/ 
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When menopause approached, it dawned on me: the transformation waiting on the other side was both a challenge and an opportunity. Dr. Andrea Maxim, naturopathic doctor and mindset maestro, joins us to reveal how midlife is not a crisis but a renaissance for women. Together, we traverse the landscape of health and self-discovery, unlocking the synergy between physical well-being and a nourished spirit. Our conversation is a beacon for those seeking to align their life's purpose with genuine joy and a nourished sense of self, highlighting the pivotal role of finding one's tribe and the collective strength it provides.

Weight isn't just about the physical—it's a tapestry woven with our emotional experiences, often serving as a shield from life's slings and arrows. This episode peels back the layers of 'protective weight,' examining how emotional release can lead to profound healing and growth. We confront societal expectations head-on, advocating for a paradigm shift in motherhood and relationships. By championing self-care and demonstrating the power of resilience to our children, we model a legacy of independence and love that outshines any societal mold.

We close the show by sharing the transformative power of gratitude and the art of boundary-setting. We dissect the steps of personal evolution, from cultivating habits that fortify mental pathways to embracing the freedom of saying 'no' without justification. Dr. Maxim and I discuss how the simple act of daily gratitude can illuminate the joyous undercurrent of life, reinforcing that joy is a choice we must actively pursue. So, let's connect, support one another, and remember: our tribe is a source of boundless empowerment, and together, we thrive.

Connect with Dr. Andrea Maxim - www.andreamaxim.com
IG - @themaximmovement 
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Have you ever felt a whisper of your childhood self, guiding you towards your true purpose? In a heart-to-heart with the indomitable Patrice MsSavvyPro Jackson, we discuss the transformative journey of midlife women as they begin to embrace their own body image and go after their next big thing. Patrice, the creator of Kurvitude, shares her empowering narrative on body positivity and the magic that unfolds when women unite in support of each other's mental health and quest for purpose. Together, we acknowledge the spaces where women can safely reveal their vulnerabilities and the strength that comes from a community that celebrates generosity, encouragement, and self-care.

Patrice shares how her youthful love of playing office and a cosmetology internship ignited her career as a virtual assistant, underscoring the importance of revisiting early interests for a fulfilling life path. We honor the profound connections between women that only deepen through adversity, forming a resilient tribe that triumphs over the challenges of aging with elegance and vigor. Patrice's wisdom illuminates every moment of our conversation, leaving us with a renewed understanding of friendship's capacity to build a powerful, supportive network.

About Patrice - a Self-Love and Body Positivity advocate, Patrice is the founder of Savvy Professionals a virtual and personal assisting company. Patrice uses her own experience and skills when speaking with individuals and groups about how they can use their purpose to change the world.  When not working on one of her many entrepreneurial activities, Jackson runs Kurvitude, a brand focusing on the importance of self-care and body positivity. Patrice believes identifying your purpose and following that purpose with passion is the key to success in both business and life.

https://www.patricejackson.com
https://www.instagram.com/mssavvypro
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Unlock the secrets to a sharper, more vibrant brain at any age, as we welcome neuroscience ninja Dominika Stankiewicz to explore the riveting world of midlife women's brain health. With Dominika's vast expertise, we journey through the cognitive and emotional shifts of perimenopause and menopause, illuminating the profound role hormones play in our mood, energy, and overall well-being. Prepare to be empowered with practical strategies that promise not just longevity, but a life brimming with purpose and joy.

Feel the transformative power of friendship and the rush of self-improvement on your brain's health in this episode that promises as much heart as it does science. Together with our remarkable guest, we probe the brain-enhancing lifestyle modifications, discussing everything from hyperbaric oxygen therapy to the benefits of omega-3s. Join us and discover how to fortify your mental vitality, cultivate your Lady Tribe spirit, and truly embrace the magic of aging with unwavering grace.

Connect with Dominika:
Social media :
FB and IG @yourbraincoachd
website yourbraincoachd.com
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Embark on a transformative journey with me, Brenda Ridgely, as we unveil the secrets to cultivating adult friendships that add depth and joy to life. Remember how simple it was to make friends on the playground? As adults, our busy lives often push meaningful connections to the back burner, but it's time to change that narrative. This conversation will empower you with a roadmap for intentionally forging friendships that not only survive but thrive in the complexities of modern adulthood. We'll bust myths, tackle the realities of time constraints, and emphasize the irreplaceable value of quality connections over quantity.

Unlock the doors to 'confidant' level relationships with practical habits that can be seamlessly integrated into your daily life. From the importance of authenticity in our interactions to the art of active listening, we're redefining what it means to build a tribe. As a certified life coach, I'll guide you through the nuances of evolving social personas and how to create your very own empowering friendship circle. And as my gift to you, grab your free copy of "Lady and the Tribe" to start crafting the supportive network we all deserve. Here's to transforming our approach to friendships and enriching our lives one meaningful conversation at a time.

Free Gift: Free Book | Whole YOU Media (brendaridgley.com)
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Tired of letting excuses hold you back from a healthier life?

Join us as we explore how consistent movement and plant-based eating can empower you to reclaim your health and prevent chronic diseases, no matter your color, size, age, or flexibility.

In this episode, we welcome Ivory Howard, a certified yoga and Pilates instructor with a Master of Public Health and expertise in plant-based nutrition. Ivory is passionate about helping women combat preventable chronic diseases like stroke, diabetes, and cancer through accessible and effective exercise.

Whether you're just starting your health journey or already facing a chronic condition, Ivory will share practical tips and strategies to help you move with ease, embrace healthy eating, and live a long, thriving life.

Tune in for an inspiring conversation and discover how small changes can lead to big transformations in your health and well-being!

Connect with Ivory (She has a FREE gift for you!):
Website - http://www.ivoryhoward.com
Twitter/X - https://twitter.com/flatbelly
FB - https://www.facebook.com/flatbellypilates
IG - https://www.instagram.com/flatbellypilates
YouTube - https://www.youtube.com/@flatbellypilates
TikTok - https://www.tiktok.com/@flatbellypilates
Gift for listeners - How to survive your first (or next) Pilates class at http://eepurl.com/djI949.


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✅  About Find Your Lady Tribe: 

Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then you have found your Tribe!

I'm your host, Brenda Ridgley, a certified life coach and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their unique wisdom, ignite their passions, and make a lasting impact on the world. Together, we'll explore the magic of midlife, navigating its challenges with grace and humor, and celebrating the immense possibilities that lie ahead.

We'll delve into the secrets of living a longer, healthier, and happier life. Each episode, we'll invite incredible experts in health, wellness, and longevity to share their insights and strategies building a blueprint for vibrant aging.

Join the Tribe! Subscribe, review and share now! Together, we'll rewrite the script on aging, and build a future that's vibrant, purposeful, connected, and divinely feminine.

For Collaboration and Business inquiries, please use the contact information below:

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