How to hold your center, stay grounded, + cultivate a state of flow during a full season of business and life Like Nobody's Business with Emily Cassel

How to hold your center, stay grounded, + cultivate a state of flow during a full season of business and life.

Go on a walk with Emily as she discusses:

Ritualizing life and how we are forgetting to treat life as a sacred ceremony

As we prepare for a full season, the importance of setting up checkpoints of intentionality throughout so that we have the space for reflection & celebration to notice what is going on around us so that it feels sacred

Give yourself permission to pivot, to do things differently than you have, to reset routines

Making commitments to yourself…and keeping them

Setting yourself up for success by scheduling everything on your calendar (including lunch breaks and walks!)

The importance of delegating tasks during a full season to support yourself

How as women, we have trouble with saying no

The importance of getting in community with others who are on the same path as you

Creating an ecosystem for yourself to thrive from

Tune in now!