56 min

How to Identify and Conquer Your Personal “Everest” with Colin O’Brady • X98 Mind Love ♡ Modern Mindfulness

    • Mental Health

We will learn:


How to identify and conquer your personal “Everest.”
How to reframe loneliness to obtain mental clarity.
Why a winner’s mindset needs to be stronger than their feelings.

You know that blissful feeling you get when you accomplish something really awesome?

What if I told you there’s a way to tap into that in just one 12-hour commitment? No money, no travel, no other people even needed?

Our guest today is Colin O'Brady and he is encouraging people to do a 12-hour walk. No phone. No friends. Just you and your favorite trail. Or sidewalk. Whatever you have accessible.

What if it’s an easy reset for you to wipe away a few of your limiting beliefs? Maybe those limiting beliefs are popping up right now saying, “a 12-hour walk? I don’t have time for that. What’s the point? What if I can’t make it?

Well, today we’re going to talk about the magic behind the 12-hour walk. And we’re going to walk you through those limiting beliefs so you can release their hold.

Our guest is Colin O'Brady. He is a ten-time world record-breaking explorer, speaker, entrepreneur, and mindset expert. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across the Drake Passage. He is the author of The New York Times bestseller “The Impossible First” and now “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life”.

Links from the episode:


Show Notes: https://mindlove.com/X98
Sign up for The Morning Mind Love for short daily notes from your highest self. 
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
Support Mind Love Sponsors
See omnystudio.com/listener for privacy information.

We will learn:


How to identify and conquer your personal “Everest.”
How to reframe loneliness to obtain mental clarity.
Why a winner’s mindset needs to be stronger than their feelings.

You know that blissful feeling you get when you accomplish something really awesome?

What if I told you there’s a way to tap into that in just one 12-hour commitment? No money, no travel, no other people even needed?

Our guest today is Colin O'Brady and he is encouraging people to do a 12-hour walk. No phone. No friends. Just you and your favorite trail. Or sidewalk. Whatever you have accessible.

What if it’s an easy reset for you to wipe away a few of your limiting beliefs? Maybe those limiting beliefs are popping up right now saying, “a 12-hour walk? I don’t have time for that. What’s the point? What if I can’t make it?

Well, today we’re going to talk about the magic behind the 12-hour walk. And we’re going to walk you through those limiting beliefs so you can release their hold.

Our guest is Colin O'Brady. He is a ten-time world record-breaking explorer, speaker, entrepreneur, and mindset expert. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across the Drake Passage. He is the author of The New York Times bestseller “The Impossible First” and now “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life”.

Links from the episode:


Show Notes: https://mindlove.com/X98
Sign up for The Morning Mind Love for short daily notes from your highest self. 
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
Support Mind Love Sponsors
See omnystudio.com/listener for privacy information.

56 min