23 min

How to Improve Athletic Performance‪.‬ Extreme Health

    • Health & Fitness

Dr. Al discusses alternative ways to increase your athletic performance while increasing muscle control, strength, healing and decreasing your likelihood for injury. 
The Extreme Health Website. 
Team Up with The Extreme Health Inner Circle. 

Wear Extreme Health Merch! 
Connect with The Extreme Health Newsletter. 
The Extreme Health Podcast is brought to you by:
All music arranged by Kept Alive. 
MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more. 
Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link. 
Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. 
ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 
CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

Dr. Al discusses alternative ways to increase your athletic performance while increasing muscle control, strength, healing and decreasing your likelihood for injury. 
The Extreme Health Website. 
Team Up with The Extreme Health Inner Circle. 

Wear Extreme Health Merch! 
Connect with The Extreme Health Newsletter. 
The Extreme Health Podcast is brought to you by:
All music arranged by Kept Alive. 
MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more. 
Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link. 
Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. 
ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 
CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

23 min

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