18 min
How to improve self-confidence The Body Love Binge - Eating Disorder Recovery Podcast
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- Alternative Health
https://www.victoriakleinsman.com/
Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person, including your personality, your values and how you show up in the world.
Let’s start this off by defining what self-confidence actually is and then I’m going to share with you 5 tips to improve your self-confidence…
Confidence comes from a Latin word fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self.
I invite you to answer the following questions in your journal:
Do you trust yourself?
If you were looking at yourself through someone else’s eyes and you saw yourself in a room full of people, would you bet on yourself to step up to achieve the goal – whatever that may be relevant to you?
Why or why not?
As with most things I teach, improving your self-confidence involves changing your mindset! Here are 5 tips to implement into your life to dramatically improve your self-confidence...
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Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
https://www.victoriakleinsman.com/
Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person, including your personality, your values and how you show up in the world.
Let’s start this off by defining what self-confidence actually is and then I’m going to share with you 5 tips to improve your self-confidence…
Confidence comes from a Latin word fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self.
I invite you to answer the following questions in your journal:
Do you trust yourself?
If you were looking at yourself through someone else’s eyes and you saw yourself in a room full of people, would you bet on yourself to step up to achieve the goal – whatever that may be relevant to you?
Why or why not?
As with most things I teach, improving your self-confidence involves changing your mindset! Here are 5 tips to implement into your life to dramatically improve your self-confidence...
---
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
18 min