7 min
169. How to increase energy (and it’s not what you think!) Self Care Simplified
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- Fitness
Having more energy is something EVERY moms wants. But do you fear that if you workout, it will completely zap your energy for the rest of the day?
Today, I’m answering Sara’s burning question about HAVING MORE ENERGY. Sara is a mom just like you that feels completely drained every time she works out. And because of this, she never pushes herself and can’t quite get over the hump to feeling in really great shape. What should she do?
In this Ask Megan shortie episode, I’m giving Sara (and you!) some great advice that will help her do the workouts she wants to do and have more energy all day long.
Have your own burning self-care question? Need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask
More Resources ASK MEGAN: Submit a voice message for Megan to ask on the show!
Follow Megan on Instagram
Having more energy is something EVERY moms wants. But do you fear that if you workout, it will completely zap your energy for the rest of the day?
Today, I’m answering Sara’s burning question about HAVING MORE ENERGY. Sara is a mom just like you that feels completely drained every time she works out. And because of this, she never pushes herself and can’t quite get over the hump to feeling in really great shape. What should she do?
In this Ask Megan shortie episode, I’m giving Sara (and you!) some great advice that will help her do the workouts she wants to do and have more energy all day long.
Have your own burning self-care question? Need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask
More Resources ASK MEGAN: Submit a voice message for Megan to ask on the show!
Follow Megan on Instagram
7 min