43 min
How to Increase Resilience in Recovery Atheists in Recovery
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- Mental Health
Welcome to today’s show!
WHAT WE’LL LEARN:
The path that led to Julie identifying as a “seeker” amidst a structured group of “spiritually wounded” individuals Julie had a foundation of 12-step recovery but also guided her recovery in holistic ways Why it feels so hard “like moving through mud” to access resources online Why Julie feels one has to get clear about their recovery goals The one question she asks to help identify one’s recovery goals When living in homes with other people, those individuals cannot give us peace and security What do Cabs in Times Square have to do with our thoughts and feelings What can we do to connect with ourselves and tools on how to identify our feelings It’s okay to not know how we’re feeling right now and to give ourselves some grace What’s Julie’s message to the A.I.R community
RESOURCES MENTIONED
www.colewelness.com @Cole_Wellness Imago Therapy The Gifts of Imperfection by Brene’ Brown A.I.R. Private Facebook Group
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.
Welcome to today’s show!
WHAT WE’LL LEARN:
The path that led to Julie identifying as a “seeker” amidst a structured group of “spiritually wounded” individuals Julie had a foundation of 12-step recovery but also guided her recovery in holistic ways Why it feels so hard “like moving through mud” to access resources online Why Julie feels one has to get clear about their recovery goals The one question she asks to help identify one’s recovery goals When living in homes with other people, those individuals cannot give us peace and security What do Cabs in Times Square have to do with our thoughts and feelings What can we do to connect with ourselves and tools on how to identify our feelings It’s okay to not know how we’re feeling right now and to give ourselves some grace What’s Julie’s message to the A.I.R community
RESOURCES MENTIONED
www.colewelness.com @Cole_Wellness Imago Therapy The Gifts of Imperfection by Brene’ Brown A.I.R. Private Facebook Group
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.
43 min