8 min
How To Integrate BFR with Normal Training The Blood Flow Restriction (BFR) University Podcast
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- Fitness
In this episode of BFR university, Dr. Ed Le Cara talks about how to integrate BFR with your normal training, to augment areas that you want to increase strength or size.
In this episode of BFR university, Dr. Ed Le Cara talks about how to integrate BFR with your normal training, to augment areas that you want to increase strength or size.
8 min