How to Keep Your Mind from Spiraling Out of Control-Graduating Grief Briefs Graduating Grief- Finding Hope, Healing and JOY after Loss

One of the most challenging things to do when faced with a death, health scare, or trauma is to keep your mind from getting the best of you. 

It is something that can compound your stress and zap your energy. 

So how do you reel it in? 

I have been using a special visualization tool that has been helping me through an extremely stressful time in my life. And it seems to be working. People who know me, say they noticed a huge difference in me in less than 24 hours. 

So I thought I would share this tool with you too.

Check it out in this Inspirationista Insight edition of the Graduating Grief Podcast

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Are you ready to step out of your pain and step back in to LIVING your live on purpose, with passion and to make and impact?

Then take this Quiz

To begin your journey back to JOY, be sure you join our Graduating Grief Community on Facebook,

If you would like to invite me to speak at your next event, conference or workshop or to book a "How Can I Help?" workshop at your business, hospital, or school, visit my website at www.SherrieDunlevy.com 

To set up your free 30 minute consultation with me, shoot me an email at Sherrie Dunlevy.com

Be sure to pick up a copy of my #1 best selling book "How Can I Help?- Your Go-to Guide for Helping Loved One's through Life's Difficulties" for you and a friend.

For a special personally signed copy click here.