How to Let Go of Expectations

Christmas is a strange time to me. I really love the idea of community and gathering together, but find too often I easily get caught up in the consumerism frenzy over creating memories.

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.

MANTRA: when you're triggered by someone, can you look deeper at you expectations of this person? What is underneath that layer of disappointment and what is it teaching you?

Our relationships are mirrors to heal parts of ourselves.

What are you learning about yourself?

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