How to Let Go Of The Past To Live A Happy Life Soul Solutions

·         https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear
Episode 46: How to Let Go Of The Past To Live A Happy Life 
Show Description: Episode 46: We cling to the past, even if it's negative.  But we must let go in order for us to live happy lives in the present. 
Top Takeaways: 
·         [2:24] We Are Not Our Past
·         [4:14] Let Our Emotions Flow
·         [5:47] Forgiveness Releases Us From The Past
·         [7:19] Learn From The Past
·         [8:49] Be Open To Personal Growth
·         [10:22] Giving Back To Others Heals The Past
·         [11:38] Happily Moving Forward  
Episode Links: 
Ø  Power we give past events
Ø  Deprives us of any happiness 
Ø  Our brains handle information we receive differently based on if it's positive or negative. 
Ø  Fond moments
Ø  Fearful of the unknown
Ø  Plague our egoic minds
Ø  Releasing the emotional attachments 
Ø  I get to choose who I become
Ø  Authentic self
Ø  My egoic mind 
Ø  Transition out of my victimhood
Ø  I was taking responsibility 
Ø  No longer blame 
Ø  An excuse
Ø  Not allow shame 
Ø  My behaviors
Ø  Thoughts
Ø  Outdated beliefs
Ø 
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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