“How to Live from Your Inner Truth through Self-Actualization and Root Connection.” This is my interview with Liz Ilgenfritz Part 1 Forever FAB Podcast

Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four.  From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality.  She teaches workshops, private sessions and lead sisterhood circles where women discover a greater sense of well-being.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
   
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
 
Recommendations/The F.A.B. Five according to Liz Ilgenfritz:
Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Have a daily practice, starting with what feels like ‘home’ in your body.
Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Know your core values.
Recommendations/The F.A.B. Five according to Liz Ilgenfritz: View your nervous system—breath, emotions, etc.,-- as messengers of your inner truth.
Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Cultivate a robust toolkit of practices.
Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Integrate all that you’ve learned.  Take the wisdom and build upon it with experience.
 
Are you ready to go on your journey to a higher version of yourself?
Visit:
website: www.lizilgenfritz.com
instagram: @lizilgenfritz
email: liz@lizilgenfritz.com

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Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
 
If you are the Founder of or represent a beauty brand