What is something in your life you are always saying no to? Whatever that is, do you reach a point where you finally give in and just say yes, no matter how badly you know you should say no? Most likely, this happens to you often. But, when you are trying to develop healthier habits and trying to live a healthier lifestyle, you have to say no to your old ways. So, in this episode I explain the importance of knowing what you are saying yes to when you say no to something else.