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SHOW DESCRIPTION: Stem cell injections? Butter in your coffee? Blueberries for breakfast? Today we’re overwhelmed with information and under-equipped to navigate through it. The good news is that we’ve never had more knowledge about how we might extend our lifespans. The bad news is that we don’t know how to make informed decisions. So, in this podcast I speak with successful businessman, visionary and longevity investor Sergey Young about quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging hacks people should avoid, the relationship between mental health and longevity, and more!
Read the show blog here: https://drleaf.com/blogs/news/how-to-live-past-100-years-old-the-toxins-mindsets-habits-that-are-rapidly-aging-us-with-longevity-expert-sergey-young
For more info on Sergey and to get his book visit: https://sergeyyoung.com/book
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2:49 How Sergey improved his health by changing his lifestyle
6:39 What is the Longevity Vision Fund?
11:30 The science and technology of growing young
17:00 The 3 horizons of longevity and why they are important
28:10 Quick and simple longevity habits that can help you stay healthy and age well
39:10 Dangerous aging hacks people should avoid
42:51 Advice for people who feel like they are losing time during the current pandemic
47:25 The relationship between mental health and longevity
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