43 min

How To Look and Feel Younger with Natalie Jill - 416 The Chalene Show | Diet, Fitness & Life Balance

    • Mental Health

In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition with younger women, how much longer it takes to get ready when you’re older, some of the stereotypes that feed into your beliefs, Botox, weight loss, body image, habits, looking and feeling better, but most importantly... Chalene and Natalie talk strategy! It's important to Chalene that you walk away from any of her episodes knowing not just what to do, but how to do it. Here it is.
 
Links from today’s episode:
Natalie Jill's new book to look and feel younger Natalie Jill's Instagram Talkspace for $45 off when you enter the code CHALENE Blinkist for your 7 day free trial  
Stop dieting & start living: www.131Method.com
 
Get the 131 Book!!!
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify Itunes  Stitcher   
Subscribe to Build Your Tribe!!!
Spotify  Itunes Stitcher     
Join our NEW, awesome PodSquad on Facebook here!
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Connect with me on your fav social platform:
SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson  
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition with younger women, how much longer it takes to get ready when you’re older, some of the stereotypes that feed into your beliefs, Botox, weight loss, body image, habits, looking and feeling better, but most importantly... Chalene and Natalie talk strategy! It's important to Chalene that you walk away from any of her episodes knowing not just what to do, but how to do it. Here it is.
 
Links from today’s episode:
Natalie Jill's new book to look and feel younger Natalie Jill's Instagram Talkspace for $45 off when you enter the code CHALENE Blinkist for your 7 day free trial  
Stop dieting & start living: www.131Method.com
 
Get the 131 Book!!!
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify Itunes  Stitcher   
Subscribe to Build Your Tribe!!!
Spotify  Itunes Stitcher     
Join our NEW, awesome PodSquad on Facebook here!
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Connect with me on your fav social platform:
SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson  
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

43 min

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