9 min
How to Lose Body Fat + Keep It Off // How metabolism actually works The Fat Burning Podcast
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- Nutrition
Hi everyone! In today's video you're going to learn how fat loss actually works & how to boost your metabolism to lose weight.
If you don't know me, I struggled with my weight for 17 years and during this time I tried every single diet possible under the sun, I tried to be in a caloric deficit and follow conventional influencers' advice with the only result being in 2 eating disorders and becoming obese at 19 years old.
When I learned about how metabolism actually works and how if we want to lose body fat we NEED to burn fat, we cannot burn carbs for energy I lost over 40 pounds in under 6 months all without doing a single diet or counting any calories.
So, if you were wondering how to lose body fat without dieting and how your metabolism works & how you can boost it to lose weight and keep it off, you're in the right place!
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Apply to Weight Loss Kickstarter 1:1 Program | Apply Here
Join the Fat Burning Membership | Join Here
Join the Weight Loss Archives | A Free Resource Archive for Women Who Want to Ditch the Yo-Yo Dieting
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Note: All information provided by Alice Veneziani is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Alice Veneziani harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. Alice is not a nutritionist nor a dietician. By watching the videos, implementing her strategies and purchasing her products you agree to know that and you hold Alice Veneziani harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Hi everyone! In today's video you're going to learn how fat loss actually works & how to boost your metabolism to lose weight.
If you don't know me, I struggled with my weight for 17 years and during this time I tried every single diet possible under the sun, I tried to be in a caloric deficit and follow conventional influencers' advice with the only result being in 2 eating disorders and becoming obese at 19 years old.
When I learned about how metabolism actually works and how if we want to lose body fat we NEED to burn fat, we cannot burn carbs for energy I lost over 40 pounds in under 6 months all without doing a single diet or counting any calories.
So, if you were wondering how to lose body fat without dieting and how your metabolism works & how you can boost it to lose weight and keep it off, you're in the right place!
--------------------------------------------------------------------------
Apply to Weight Loss Kickstarter 1:1 Program | Apply Here
Join the Fat Burning Membership | Join Here
Join the Weight Loss Archives | A Free Resource Archive for Women Who Want to Ditch the Yo-Yo Dieting
--------------------------------------------------------------------------
Note: All information provided by Alice Veneziani is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Alice Veneziani harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. Alice is not a nutritionist nor a dietician. By watching the videos, implementing her strategies and purchasing her products you agree to know that and you hold Alice Veneziani harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
9 min