How to lose weight consistently with better planning habits The LIFE 2.0 Podcast with Matt Jones

Send us a Text Message.Losing weight is easy. You have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round. ➡️ Become a supporter of the show 💰https://www.buzzsprout.com/1073887/supporters/new ➡️ Follow me on TikTokhttps://www.tiktok.com/@live_empowered ➡️ Self help blogwww.life20movement.com/blog➡️ LIFE 2.0 TOTAL BODY TRANSFORMATION ("mylife20" code 20%disco...